Insomnia cure how to#

Take one tablespoon of honey and add to the juice. Ingredients:Ĭrush celery leaves completely with its stalk to extract the juice. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C, and vitamin K.

This remedy also helps in curing the problems associated with indigestion and depression.Ĭelery is an excellent source of enzymes and antioxidants.

Eat this mixture thrice a day to cure insomnia.

Take one teaspoon of Indian gooseberry juice.

How does nutmeg work for insomnia? Nutmeg is an effective remedy to cure insomnia as it is rich in myristicin that works as a tranquilizer and helps you in getting sleep naturally.

You can also include bottle gourd in your daily diet for an insomnia cure.

Use this mixture to massage on your scalp daily before going to bed.

Add sesame oil to in the same proportion.

Extract bottle gourd juice into a bowl.

Bottle gourd can mainly help in inducing sleep.

Eat this mixture (Chew Well) one hour before you go to sleep for better results.īottle gourd is one of the effective natural cures for insomnia.

Remove the pan from heat and mix the paste well.

Add a pinch of cumin and turmeric to the pan.

Melt some clarified butter in a frying pan.

Add a small amount of water to form a thick paste.

Take equal amounts of poppy seeds and coconut powder.

Having one teaspoon of poppy seeds or its oil before going to bed can cure insomnia naturally. They are a rich source of minerals, calcium, carbohydrates and B-complex vitamins.

Insomnia cure how to#

How to Cure Insomnia Naturally?ĬURE 1: Home Remedies 1.

If you are suffering from insomnia, use the below-mentioned remedies and lead a healthy life. An average adult should get at least 7 to 8 hours of healthy sleep. Sometimes, Cardiovascular diseases and Obesity can also be the reasons for Insomnia, another reason being Menopause.Ī lot of cases of Insomnia have been managed by resorting to LifeStyle changes and by using home remedies. 6 out of every 10 adults have mild or severe sleep disorders( 1).Įmotional disorders, high levels of stress, traveling to different time zones, a sedentary lifestyle, and changes in work hours are all reasons for Insomnia. According to recent research, insomnia is a brain disease that disturbs your sleep cycles.